🧠

Coach

knows your protein, meds & mood

Morning, Aaron. Day 34 — you're 68g in with 37g to go. Appetite check: how are you feeling after this morning's dose week?

A little queasy honestly. Not sure I can eat a big dinner.

That's normal in week 5. Skip the big dinner — let's get your 37g in small, cold, gentle doses: a shake over ice now (25g), then cottage cheese before bed (14g). Done, no cooking smells.