This week's plan
Built to hit 105g on a small appetite — 4 small meals, not 3 big ones.
🥣Yogurt + whey bowl32g
🥬Chicken salad lettuce cups30g
🐟Salmon + soft veg34g
🧀Cottage cheese nightcap14g
Grocery list
- ✓Greek yogurt (32 oz, plain)
- ✓Whey protein (vanilla)
- ✓Eggs + egg whites
- ✓Cottage cheese (2 tubs)
- ✓Rotisserie chicken
- ✓Salmon fillets (3)
- ✓Deli turkey (1 lb)
- ✓Tuna pouches (4)
- ✓Bone broth (2 cartons)
- ✓Frozen berries