Day 34 · Wegovy 1.7mg
Good evening, Aaron
✨
Get your personalized protein target
10 quick questions · 2 minutes
68g
of 105g protein
65% there
37g protein to go — a shake + cottage cheese gets you there.
Calories940/1400 kcal
Water48/80 oz
Fiber14/25 g
Today's meals
+ Log a meal🥣
Greek yogurt + whey stir-in
7:40 AM · Easy on the stomach
32g
240 kcal
🌯
Turkey & egg-white wrap
12:15 PM
26g
380 kcal
🫐
Cottage cheese + berries
3:30 PM · Small snack — appetite low
10g
130 kcal
Muscle move of the day
🏋️
Chair squats — 3 × 10
On GLP-1s, resistance work is what tells your body to keep muscle while the scale drops.
6 min