Milestones
5 earned · 3 to go
🎉
28-day streak!
Four straight weeks of logging. People who make it to 28 days keep 2× more muscle by month six.
Earned
📸
First Log
Logged your first meal
💪
Protein Week
7 days at protein target
🔥
10 lb Fat Down
10 lb of fat lost
🏆
28-Day Streak
Four straight weeks of logging
🛡️
Muscle Keeper
95%+ muscle retained at a check-in
Locked
🔒
50-Day Streak
Fifty straight days
🔒
20 lb Fat Down
20 lb of fat lost
🔒
Iron 12
12 resistance sessions in a month
Next up
35-day streak28/35 days