How's your stomach?
We'll match today's food to how you actually feel.
Noted. Today is about small, cold, gentle protein — no pressure to eat 'meals'.
Gentle, high-protein picks
🥣
Greek yogurt (plain, cold)
Cold + smooth — easiest first bite
17g
🥤
Protein shake over ice
Sip slowly over 30 min
25g
🧀
Cottage cheese
Soft, mild, no cooking smells
14g
🍳
Scrambled egg whites
Gentle and warm, low fat
12g
🦃
Deli turkey roll-ups
Small bites, no prep
10g
☕
Bone broth, warm
Hydration + protein together
9g
Avoid today
⚠️
- Greasy or fried food
- Big portions — split meals in half
- Strong cooking smells (try cold meals)
- Chugging liquids with meals
Severe or persistent nausea? Contact your prescriber — dose timing can often be adjusted.